Chicken Kebabs with Crunchy Salad

Serves 2
Preparation time ? minutes
Cooking time ? minutes

Nutritional Breakdown

Chicken Kebabs with Crunchy Salad – 456.5kcals and 8.3g of fat per serving

Ingredients

For the marinade

• 2 cloves of garlic, peeled and chopped
• zest and juice of 1 lemon
• a handful of fresh oregano
• A pinch of smoked paprika
• 1 tablespoon olive oil
• Salt and white pepper
• 2 free-range chicken breasts, cut into 2cm chunks

For the salad

• ¼ white cabbage, finely chopped
• ¼ red cabbage, finely chopped
• 1 carrot, peeled and grated
• 1 large dill pickle, chopped

For the garlic sauce

• 150g 0% fat Greek yoghurt
• 1 clove of garlic, peeled and grated
• 1 tablespoon chopped flat-leaf parsley
• A squeeze of lemon juice
• Salt

To serve

• 2 wholemeal wraps
• 1 tablespoon of Turkish or Greek chilli sauce

Method

To make the marinade, stir together the garlic, oil, lemon, oregano, paprika and seasoning. Add the chicken and mix thoroughly. Cover and refrigerate for at least 2 -12 hours.

To make the salad, simply mix all the ingredients together.

To make the garlic sauce, mix together the yoghurt, garlic, parsley, lemon juice and a pinch of salt. This can be made up to a day in advance if it's easier for you.

Heat a griddle pan until smoking. Thread the pieces of chicken on to two wooden skewers (if you soak the skewers before using them, they will not burn).

Lay the kebabs on to the griddle and cook for five minutes on each side or until cooked through. Lay the wraps on two plates and spread over the garlic sauce. Lay on a handful of salad, then top with the chicken and some chilli sauce and wrap up. 

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