Calorie Swap Recipes

By CYT Staff Trudi Maples

Just because you’re trying to lose weight and eat more healthily doesn’t mean you can’t still eat your favourites but, do you know how many calories and fat are in them? Using the Cook Yourself Thin Recipe tool can be an eye opener when it comes to your favourite recipes.

All is not lost though. Any recipe can be tweaked and any meal can be adapted to make your favourites into low calorie recipes with Cook Yourself Thin. You can also choose from the 1000’s of other low cal recipes in the Cook Yourself Thin Recipe Database or try one of TV Chef, Gizzi Erskine’s easy, low calorie recipes from the last series of Cook Yourself Thin.

Gizzi’s Gizzi's Low Calorie
Low Fat Recipes

Gunay's High Calorie
Favourite

Fish and Chips
from the Chippy

(2418 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Prawn and Vegetable Tempura

(460 calories)

Danielle's High Calorie
Favourite

Traditional Pie ‘n Mash

(835 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Rich and Aromatic Meat Pot Pies

(639 calories)

Emma's High Calorie
Favourite

Ox Cheek Stew and Creamy Mash

(1449 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Rich Beef Stew with Root Vegetable Mash

(476 calories)

Catia's High Calorie
Favourite

Roast Leg of Lamb Dinner with all the trimmings

(1446 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Roast Rack of Lamb with Warm Courgette, Bean and Flageolet Salad

(332 calories)

Steve's High Calorie
Favourite

Nachos with Chicken, Melted Cheese, Salsa, Guacamole and Sour Cream

(3086 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Smoked Chicken and Mango Quesadilla with Guacamole and Salsa

(452 calories)

Yvonne's High Calorie
Favourite

Fried Full English Breakfast

(1270 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Griddled Full English Breakfast with a side of Blueberries and Juice

(639 calories)

Billie's High Calorie
Favourite

Roast Chicken Dinner with all the trimmings

(1088 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Vietnamese Pot Roast Chicken and Steamed Pak Choi with Beer Gravy

(370 calories)

Seema's High Calorie
Favourite

Fried Chicken and Rice

(900 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Pork Bun Cha

(426 calories)

Sheila's High Calorie
Favourite

Spaghetti Bolognaise and Grated Cheese

(1027 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Meatballs and Spaghetti in a Rich Tomato Sauce

(423 calories)

Suzy's High Calorie
Favourite

Queen of Sheba Cake

(570 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Chocolate Orange Truffle Cake

(299 calories and wheat free!)

Liv's High Calorie
Favourite

Chilli Con Carne Ready Meal

(540 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Chunky Chilli Con Carne with Guacamole and Sour Cream

(483 calories)

Zoe's High Calorie
Favourite

Takeaway Chicken Katsu Curry with Rice

(994 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Chicken Katsu Curry and Rice

(581 calories)

Helen's High Calorie
Favourite

Chicken Pasta Bake

(783 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Chicken, Courgette and Lemon Pasta Bake

(596 calories)

Dawn's High Calorie
Favourite

Spare Ribs and Mashed Potato with Sweetcorn

(1208 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Char Siu Barbeque Pork and Stir Fry Asian Greens with Chilli and Oyster Sauce

(566 calories)

Marion's High Calorie
Favourite

Chorizo and Prawn Paella Ready Meal and Garlic Bread

(720 calories)

Gizzi's Low Calorie
Alternative Recipe

Gizzi’s Baked Seafood and Saffron Risotto

(416 calories)

With Cook Yourself Thin and Gizzi Erskine, you can still indulge in your favourites by making small changes but see great results on the scales!

Start cooking yourself thin today! Join from as little as £7.95 a month