As well as keeping track of calories and taking the hard work out of calculating everything, your personal Cook Yourself Thin Diary is a great motivational tool...
Recording what you eat and drink, and any thoughts linked to that eating, helps you become more aware of your eating habits and problem areas. Recognising what is going on and understanding more about yourself is a powerful way to start changing your eating habits and put yourself in control.
- Track calories and see how many you have used up in each meal and how many you have left for the day
- See the proportion of fat, protein and carbs in your food, and how many grams of fibre - giving you the control to balance what you're eating
- Keep notes about food and drink for the day, how you felt, and what affected what you ate and drank
Every successful journey starts with the first step:
Monthly membership is just £10.95 - that's less than £2.50 per week! Benefit from extra savings when you subscribe for 3 or 6 months:
Monthly Membership: £10.95 a month
Charged at £10.95 each month until you cancel*
Quarterly Membership: £9.95 month
Charged at £29.85 each quarter (3 months) until you cancel*
Half Yearly Membership: £7.95 month
Charged at £47.70 each half-year (6 months) until you cancel*
*You can cancel at any time: online, by telephone, or email.
Take your first step to the new you: Start Cooking Yourself Thin today!